Fitness

Cardio

Burn calories and shred fat! Develop cardiovascular and pulmonary endurance with our cardio and HIIT classes. Members of our MMA/Combat Sports, Kickboxing, and Fitness programs have access to our cardio classes.

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SCHEDULE

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🔥Intensity - level of difficulty you can expect from the program. Higher intensity means higher heart rates, tougher breathing, and more sweat.

👊Impact - level of stress the program will put on your  muscles, joints, and cardiopulmonary system. Higher impact means better results but also higher risk of injury if you aren't careful. 

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