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Schedule

Key

Karate: πŸ₯‹ Kickboxing: πŸ₯Š MMA: πŸ‘Š Fitness: πŸ‹οΈ‍♂️

Little Dragons: πŸ‰ Super Dragons: 🐲

*FUNDamentals: Only during sessions

**Advanced Striking or Sparring: faster paced, more hard hitting - only be open to teens, adults, and high ranking youth karate students

Monday

8:00am - Striking πŸ₯‹πŸ₯ŠπŸ‘Š

9:00am - Hybrid Kickboxing πŸ₯Š

10:00am - All Dragons πŸ‰πŸ²

4:30pm - Little Dragons πŸ‰

5:00pm - Strength & Conditioning πŸ₯ŠπŸ‘ŠπŸ‹οΈ‍♂️ 5:00pm - Kata & Kobudo πŸ₯‹

6:00pm - Cardio πŸ₯ŠπŸ‹οΈ‍♂️

6:00pm - MMA πŸ‘Š

7:00pm - Striking πŸ₯‹πŸ₯ŠπŸ‘Š

8:00pm - Self-Defense πŸ₯‹πŸ‘Š

Tuesday

9:00am - Karate Essentials (A) πŸ₯‹

10:00am - FUNDamentals*

4:30pm - Super Dragons 🐲

5:00pm - Cardio πŸ₯ŠπŸ‘ŠπŸ‹οΈ‍♂️

5:00pm - Self-Defense πŸ₯‹πŸ‘Š

6:00pm - Hybrid Kickboxing πŸ₯Š

7:00pm - Karate Essentials (A) πŸ₯‹

8:00pm - Karate Essentials (B) πŸ₯‹

Wednesday

8:00am - Striking πŸ₯‹πŸ₯ŠπŸ‘Š

9:00am - Hybrid Kickboxing πŸ₯Š

10:00am - All Dragons πŸ‰πŸ²

4:30pm - Little Dragons πŸ‰

5:00pm - Strength & Conditioning πŸ₯ŠπŸ‘ŠπŸ‹οΈ‍♂️

5:00pm - Kata & Kobudo πŸ₯‹

6:00pm - Cardio πŸ₯ŠπŸ‘ŠπŸ‹οΈ‍♂️

6:00pm - Bunkai πŸ₯‹

7:00pm - Sparring πŸ₯‹πŸ‘Š

8:00pm - Advanced Striking** πŸ₯‹πŸ‘Š

Thursday

9:00am - Karate Essentials (B) πŸ₯‹

10:00am - FUNDamentals*

11:00 - Homeschool Advanced

4:30pm - Super Dragons 🐲

5:00pm - Strength & Conditioning πŸ₯ŠπŸ‘ŠπŸ‹οΈ‍♂️

5:00pm - Bunkai & Sparring πŸ₯‹

6:00pm - Hybrid Kickboxing πŸ₯Š

6:00pm - MMA πŸ‘Š

7:00pm - Bunkai πŸ₯‹

8:00pm - Advanced Sparring πŸ₯‹πŸ‘Š

Friday

Open to schedule training or private lessons - contact Sensei Bobby at senseibobby@gmail.com to schedule in advance

Saturday

8:00am - Strength & Conditioning πŸ₯ŠπŸ‘ŠπŸ‹οΈ‍♂️

9:00am - Cardio πŸ₯ŠπŸ‘ŠπŸ‹οΈ‍♂️

10:00am - Striking πŸ₯‹πŸ₯ŠπŸ‘Š

10:00am - All Dragons πŸ‰πŸ²

10:30am - Kata & Kobudo πŸ₯‹

11:00am - MMA πŸ‘Š

11:30 - Self-Defense πŸ₯‹πŸ‘Š

12:30 - Bunkai & Sparring πŸ₯‹

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1:30pm - Belt Tests (once monthly)

3:00pm - Black Belt Club (once monthly)

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→ 1:30pm - 6:00pm - open to schedule training or private lessons - contact Sensei Bobby at senseibobby@gmail.com to schedule

in advance

Sunday

8:00am - Strength & Sparring πŸ₯‹πŸ‘Š

9:00am-11:00am - Fight Club (only during upcoming competitions)

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→ 11:00am - 1:30pm - open to schedule training or private lessons - contact Sensei Bobby at senseibobby@gmail.com to schedule in advance

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