Strength & Conditioning

Build strength and tone muscle as well as developing muscular endurance through our Strength and Conditioning program. Great for everyone from competitive athletes to weekend warriors. Members of our MMA/Combat Sports, Kickboxing, and Fitness programs have access to our strength and conditioning classes.




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🔥Intensity - level of difficulty you can expect from the program. Higher intensity means higher heart rates, tougher breathing, and more sweat.

👊Impact - level of stress the program will put on your  muscles, joints, and cardiopulmonary system. Higher impact means better results but also higher risk of injury if you aren't careful. 

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