Additional Programs

Women's Self Defense

An unfortunate truth about the world today is women are often targeted for crimes simply for their gender. But the good news is you don't have to be a victim! It is important to know how to stay safe in an unsafe environment or situation. The instructors at Narragansett Bay Budokai have over 50 combined years of martial arts and self-defense experience, and have developed a very basic, but very EFFECTIVE self defense curriculum for every situation, to help you stay safe and confident no matter where you go or who you are. This class will be a combination of  information regarding general safety, defense protocols, and demonstrations of different ways of keeping yourself safe.